Skip to main content

How Long Does It Take To Sober Up From Weed

No matter how experienced you might be or how often you consume cannabis, getting too high can happen to the best of us and everyone wonders how to sober up from weed fast. Here at Releaf Medical we want to give you some insight on how to sober up from weed because we know the feeling and it is not enjoyable to say the least. Some of the common effects that you might experience from consuming too much THC are anxiety, paranoia, nausea, confusion, impaired thinking, or just a downright terrible feeling. Although you might feel uncomfortable it is nearly impossible to overdose on THC and the effects are only temporary. You bought the ticket, now it’s time to take the ride.

Obviously at this point if you’re experiencing any of the symptoms listed above you are wondering how to sober up from weed fast because the feeling of being overly high is not enjoyable. Below we will list some of the common methods and a simple explanation of how each method can help you.

How long it will take you to sober up from weed will depend on a number of factors such as dosage(how much THC did you consume), potency (how strong was the cannabis that was used), how it was consumed (smoked, vaped, edible,etc) and the individual characteristics of the person (how often they smoke, age, weight, diet, metabolism, etc)

How To Sober Up From Weed Fast Options

Option 1: Black Peppercorn
We know what you’re thinking, “that’s gross” and we agree but it has shown that the terpenes in pepper can help diminish some of the psychoactive effects of THC. Pepper can be a convenient option because it is a common item you probably have at home and it has demonstrated the ability to provide almost instant relief and help you sober up from weed fast. There are a couple of different ways you can use pepper to provide relief. You can grind the pepper into a glass of water before drinking, chew on a few whole peppercorns, sprinkle it on some food before consuming, or carefully smell the ground pepper. In the experience of the staff at Releaf Medical this option of how to sober up fast from weed is temporary. A brief moment of sobriety is felt and then the effects from the THC come back. With that being said, everyone is different and how long does it take to sober up from weed varies from person to person.

Option 2: CBD (Cannabidiol)
Taking CBD might seem counterproductive since it comes from the cannabis plant as well but research has shown that CBD actually reduces the THC induced side effects. CBD is a non-intoxicating cannabinoid that can help you sober up from weed by blocking THC’s ability to bind to your cannabinoid receptors in the brain. There are many different ways to utilize CBD so we recommend trying out a few different CBD products to decide what version works best for you.

Option 3: Sleep
This might sound like an easy option but some of the side effects of the THC might make this difficult. Falling asleep allows your body to self heal and can be a convenient way to skip all the unwanted side effects of THC until you no longer feel the high effect. If you are unable to fall asleep just laying down and taking some deep breaths can help you relax, relieving some of your anxiety.

Option 4: Shower Or Bath
The soothing feeling of water can be a relaxing way on how to sober up fast from weed. If you are feeling overly anxious or panicked, taking a cold shower has shown to be beneficial. While taking a cold shower focus on deep breathing which will force an increase in oxygen levels helping to calm you down. A warm bath has also been shown to promote relaxation which will help in slowing down your unwanted feelings.

Option 5: Eat A Fatty Food
If you are wondering how to sober up fast from weed, eating food with a high fat content is an excellent method to choose. If the effects you’re feeling from consuming too much THC don’t include nausea then eating some fatty foods might be a good option for you. After THC enters into your bloodstream it attempts to bind to fatty tissue. If you are able to eat something high in fat it will help you sober up from weed by helping your body metabolize faster and in turn weaken the high feeling you are experiencing.

Option 6: Light Exercise
Light exercise can be helpful if your mind is racing from too much THC. Cardio activity helps release endorphins which encourage you to relax, elevate your mood, and reduce any anxiety you might be feeling. Always listen to your body, depending on the effects you’re experiencing even light exercise can be difficult. If your body is feeling overwhelmed by light exercise, lying down is probably the best course of action.

Option 7: Ibuprofen
The anti-inflammatory properties in Ibuprofen medication has shown promise in helping sober up from weed. Ibuprofen counteracts some of the psychoactive effects of THC helping you feel less high.

Option 8: Drink Water
Drinking water can help combat some of the unwanted effects of THC by helping you focus on something other than how uncomfortable you are. The sipping and swallowing helps distract you and hydrate you at the same time. Hydration will help with the dry mouth you are probably experiencing as well

Option 9: Citrus Fruit
The terpene limonene found in the rinds of citrus plants can help you reduce the high feeling from THC. Research has shown that the calming effect from the rind is much greater than consuming the juice from a citrus plant. There are a couple different methods to try with this option. You can squeeze an orange or lemon to release its scent, chew on the rind, add the rind to a meal, add the zest of the peel (the colored layer of the rind) to a beverage of your choice.

Option 10: Deep Breathing
Find a quiet and comfortable place to relax, somewhere you can sit or lay down. Just like with regular anxiety focusing on your breathing and taking a few deep breaths can calm down the mind and body. Focus on taking slow deep breaths in through your nose and exhale out through your mouth. We do not recommend any counting breathing exercises because the thought of counting breaths while being too high is not a good combination, keep it simple.

How Long Does It Take To Sober Up From Weed

If you have tried all ten of the options listed above and nothing seems to work there is only one question left, how long does it take to sober up from weed. There are several contributing factors to this question, but the main factor is the delivery route. Each marijuana delivery route has its own peak saturation time in the bloodstream. When smoking marijuana THC levels will reach peak time within 30 minutes to an hour after inhalation. Edibles and marijuana concentrates have a peak time frame of one to three hours. You might still feel the effects of the marijuana for several hours after this peak time frame, but the high will start to diminish and the effects will slowly wear off.

Getting too high and wondering how to sober up from weed fast is a common problem that usually happens to everyone at least once. YouTube is filled with videos and audio recordings of medical calls to 911 with people getting too high, so don’t be too hard on yourself if you have experienced this issue. Releaf Medical would like to remind all of it’s patients to START LOW AND GO SLOW! You can always consume more, but you can’t take less!

Releaf Medical Marijuana Doctors

Get Your Medical Marijuana Card Today!